Humans spend nearly one-third of each day sleeping. Because of this, proper sleep posture can help you to avoid neck and back pain during your waking hours. If you are noticing back pain in the morning, it could be due to poor sleep posture. Visiting a chiropractor in Massapequa can help you to better understand the nature of your back pain in order to find a resolution.
The way you sleep can play a critical role in your spine health. Below are the best and worst sleep positions for your back:
Sleeping On Your Side
It is important to sleep in a position that aids in supporting the natural curvature of your spine. Sleeping on your side is the best sleeping posture that achieves this. Another great recommendation is to put a pillow between your knees for further support.
Sleeping On Your Back
While sleeping on your back does not provide as much support as sleeping on your side, it still can be a safe way to sleep if you prefer. Placing a pillow under your knees can help you to maintain proper spinal alignment.
Sleeping On Your Stomach
Sleeping on your stomach can cause neck pain, headaches, and lower back pain because it puts your spine in an unnatural position. Placing a pillow under your pelvis and lower abdomen can help ease back strain if you prefer to sleep in this position.
No matter which position you maintain throughout your night’s sleep, waking up with back pain needs to be addressed by a medical professional like a chiropractor in Massapequa. Click here to make an appointment.
Here are some additional tips to avoid sleep-related back pain:
- Buy The Right Mattress – A medium firm mattress is best for your spine health. If you find that these kinds of mattresses are uncomfortable, try using a mattress pad. Also, make sure you are replacing your mattress about every 10 years to avoid any back pain due to a worn down mattress.
- Get Out Of Bed Correctly – When you get out of bed in the morning, do you pay attention to your motioning? Most people do not realize the impact these first movements can have. The proper way is to roll to your side and use your arms to push yourself up. Then from this position, use your legs to fully lift yourself up.
By following these general guides, you can help relieve and prevent sleep-related back pain. If you are experiencing back pain from sleeping incorrectly, a chiropractor in Massapequa can help you by performing spinal techniques including spinal and manual manipulation. These techniques help to improve functionality and restore range of motion. In addition, a chiropractor may provide you with lifestyle advice as well as motioning exercises in order to prevent further back pain. Our main goal at Massapequa Pain Management & Rehabilitation is to help alleviate your discomfort so that you can live your life pain-free.
Contact us today to make an appointment with a chiropractor in Massapequa!