When Do I Need Surgery for Chronic Hip Pain?

An individual forced to deal with chronic hip pain can find the issue to be utterly tiresome. When the discomfort begins to become more frequent, one’s ordinary lifestyle can be drastically altered. Hip pain can be stimulated by several different catalysts. Fortunately, treatment options are available for specific issues that could be ailing an individual.  

Hip pain typically can occur in two major locations: the inner hip/groin and the outer hip, along with the upper thigh and outer buttock.

What are the common symptoms associated with hip pain?

Often, those who experience hip pain will experience:

    • Joint pain
    • Limping
    • Groin pain
    • Loss of motion in the hip
    • Warmth
    • Swelling
    • Tenderness
  • Difficulty sleeping on the affected hip

What causes hip pain?

Hip pain can be caused by a wide variety of elements and medical issues. The most common causes include:

    • Arthritis
        • Osteoarthritis
        • Rheumatoid arthritis
      • Psoriatic arthritis
    • Injuries
        • Bursitis
        • Dislocation
        • Fracture
        • Sprains and strains
        • Tendinitis
      • Hip labral tear
    • Pinched nerves
      • Sciatica
  • Cancer
      • Bone cancer
    • Leukemia

Following a medical diagnosis, what are the possible treatments?

Since chronic hip pain can occur from numerous amounts of stimulants, a wide variety of treatment options are available to those who are suffering. Common treatments include:

    • Resting the hip
    • Cold application to the affected area
    • Anti-inflammatory medications
    • Non-weight-bearing
    • Cortisone injections
    • Antibiotics
  • Surgery

While most of these treatment options do not seem too severe or drastic, the prospect of surgery may seem frightening to some patients. Surgery for chronic hip pain is often required when the hip is fractured. If you’re searching for a chiropractor in Massapequa, a surgeon over at Massapequa Pain Management can help repair the fractured hip through techniques such as pinning and utilizing plates and screws. Additionally, joint replacement can also be performed (when applicable) if a patient’s arthritis has reached an intolerable stage of discomfort. Surgery for chronic hip pain is usually only deemed necessary when the hip is fractured or the patient’s arthritis is so severe that they can no longer endure it.

If an individual is experiencing chronic hip pain, they need to immediately seek out a chiropractor in Massapequa such as the trained professionals over at Massapequa Pain Management. A consultation can be provided for specialized pain management techniques and potential reliefs. If it becomes a necessity, their orthopedists are highly skilled and eligible to perform orthopedic surgery. Making the choice to live with chronic hip pain should never be an option. Contact their office today for appointment scheduling or other questions regarding their practice.

If you are suffering from spinal pain, there is a chance that it could be due to spinal degeneration. Although a common condition, it is important to take the proper steps to correct Subluxation Degeneration in order to prevent more serious spinal conditions in the future.

At Massapequa Pain Management, a chiropractor in Massapequa can properly treat subluxation degeneration. Book your appointment here!

What is it?

Subluxation occurs when there’s a change in your spine after one of your vertebrae ventures out of position. When this occurs; the spinal nerve, blood vessels, and surrounding muscles receive pressure and stress from the misaligned vertebrae. This pressure and stress can create an imbalance in the body’s normal processes since the nerves in the spinal column reach the entire body and its organs. As time goes on and the sublation is not corrected, the damage to the nerve gets progressively worse as it experiences different stages of subluxation degeneration.

How does it happen?

Subluxation can be caused by either unique instances or regular actions. Unique instances include things such as a car accident, falls, or other unexpected traumas. Activities/movements such as improper sleeping, poor posture or incorrect form while lifting are regular actions that can cause subluxation.

How chiropractic care can help

A chiropractor in Massapequa can help correct subluxation by fixing the misaligned vertebrae to its proper position in the spine. This can be done by spinal alignment. This is when the chiropractor applies pressure to the spine in quick and precise movements to get the vertebrae back in place. By applying force, it helps restore movement and alignment of the vertebrae.

Along with spinal alignment, one of our chiropractors will also provide you with lifestyle and exercise tips to incorporate into your daily routine. These can help strengthen the surrounding muscles to keep everything in place.

If you find that chiropractic care combined with other treatments such as hot/cold compressions are not effective for pain management, surgery may be an option for you.

Contact us today!

At Massapequa Pain Management, a chiropractor in Massapequa can help you get on track to a pain-free life. We offer a variety of services that can help you effectively treat your subluxation degeneration as well as other spinal conditions.

If you are interested in learning more about how our services can help ease your pain, contact us today!

We’ve all experienced that overwhelming urge to crack our backs, providing us with a temporary relief from discomfort. But what many of us don’t know is that back cracking also functions as an effective form of pain relief when properly performed by a chiropractor.

At Massapequa Pain Management, our chiropractor in Massapequa specializes in spinal manipulation and mobilization to help ease pain and discomfort in the back, neck, or shoulder areas. These treatment options are typically effective for individuals who are looking for a non-invasive way to live a pain-free life.

What Is Spinal Manipulation?

Spinal Manipulation is performed in order to reduce the pressure that is put on joints, reduce levels of inflammation, and improve the function of nerves. Unlike spinal mobilization, spinal manipulation is when a chiropractor uses their hands to apply a strong, sudden force to a certain joint depending on the location of pain. When this is performed, patients will hear a popping or cracking noise.

What Is Spinal Mobilization?

Spinal mobilization is a less forceful, gentler technique when a chiropractor will incorporate more stretching and may even use an “activator” which is a small metal tool that helps apply force to one vertebra.

Who Can This Help?

Spinal manipulation and mobilization are both effective treatment options for those who suffer from back, neck, or shoulder pain. But these techniques are also advantageous for those who suffer from other conditions such as chronic headaches, sinus problems, and menstrual pains. A chiropractor in Massapequa can help you determine what treatment option is best for you!

Benefits

  • Pain Relief
    • Both of these treatment options can relieve the pain that you are experiencing in your back, neck, or shoulders.
  • Improve Flexibility
    • When performed alongside an exercise plan, you will help strengthen your muscles and improve movement. This will help you gain flexibility in your back, shoulders, and neck.
  • Prevent Surgery
    • Both spinal manipulation and mobilization are invasive techniques that can help reduce your symptoms and prevent you from having to have a more serious solution.

At Massapequa Pain Management, our chiropractor in Massapequa can help you reduce your pain. If you are looking for non-invasive treatment options, we offer a variety of services that can be great for you. If you are interested in learning more about our services, contact us today!

For some people, the fall season is all about the gridiron. Football players are creatures of habit, constantly engaging in repeated actions during practice to better prepare themselves for gameday. That being said, it is imperative that these athletes also take injury prevention into consideration when constructing a game plan each week. Taking the proper precautions to protect your body from injury is of equal importance to learning what type of offense the opposing team is planning on unleashing. At Massapequa Pain Management, a chiropractor in Massapequa  can help these athletes prepare themselves for games and practice sessions in order to prevent them from experiencing these common football injuries.

    • Common InjuriesConcussions
  • In recent years, studies have discovered that there is a strong connection between football players and head injuries. Concussions have become a polarizing topic in today’s media, with even some professional players abandoning their careers due to long-term risk. Due to the aggressive and physical nature of the game, it’s no surprise that concussions are a common injury. A concussion is a serious trauma to the brain that changes how it works. Frequently, they crop up in football after a helmet to helmet collision. Those who suffer from a concussion will experience temporary symptoms such as a headache, memory problems, difficulty concentrating, and balance/coordination issues.
  • Achilles Tendonitis
    • The Achilles tendon is located in the back of the ankle. When the tendon is overused and not properly stretched, it can lead to pain and inflammation. This can create discomfort for players as well as potentially hinder their performance on the field.
  • Ankle Sprain and Strains
    • Ankles of football players undergo a lot of stress. With constant pressure, pivots, and changes of direction, it makes them susceptible to soft tissue damage.
  • Torn Hamstring
    • Hamstrings run from the bottom of the buttocks to the back of the knee. When a player is not conditioned or warmed up properly, the hamstring can potentially tear from bursts of speed.
  • Knee Ligament Injuries
    • Player’s knees can experience a lot of stress which can lead to injuries such as:
    • ACL injuries – When the anterior cruciate ligament in the knee gets damaged or torn due to a player receiving impact from the front or rear.
    • MCL injuries – This injury is when the knee is impacted from the side causing a tear in the medial collateral ligament in the knee.
  • Torn meniscus – When a player rotates their body while the foot stays planted, the knee can twist, causing the meniscus to tear.

Football players who have suffered one of these common injuries should consider consulting a chiropractor in Massapequa who can help provide assistance and potential pain relief for the ailment.

Injury Prevention

    • Make it a point before each game/practice to properly warm up and cool down.
    • Focus on strength training and stretching to increase stability and flexibility.
    • Drink enough water to stay hydrated and prevent muscle cramps.
    • Wear protective equipment such as a helmet and mouthguard and make sure they are properly fitted.
  • Consult with a chiropractor in Massapequa for more prevention strategies.

We Can Help!

At Massapequa Pain Management, a chiropractor in Massapequa can help an athlete play at their optimal level of physical capability. By specializing in sports therapy and injury prevention, they’re able to provide a personalized plan of attack for football players who need a specific part of the body treated.

If an individual is interested in learning more about how they can prevent these common football injuries, contact Massapequa Pain Management for an appointment and consultation.  

It’s September, and that means back to school! While this may be exciting, too many school supplies like textbooks can lead to injury. A chiropractor in Massapequa at Massapequa Pain Management & Rehabilitation can help you prevent back injury due to this common occurrence.

Causes

Lifting a heavy load is not only dangerous but completely unnecessary. When students feel the need to carry all of their books at all times, it can lead to injury. Depending on your student’s body weight, he or she may be able to handle different backpack weights; however, avoiding excess weight all together is the best option.

Solutions

Our chiropractor in Massapequa has some simple solutions to share with your child to prevent or treat back pain.

  • Don’t skip the locker
      • Take advantage of lockers! Lockers were created so that students would not have to carry everything at once. Try to designate a few times throughout the day when your child has time to switch out his or her books rather than carrying them all at once.
  • Condense books
      • Depending on your child’s teacher, your child may be allowed to share his or her folders/binders/notebooks with more than one class. If your child is experiencing back pain, teachers should be understanding and have no issue with condensing supplies.
  • Change backpack style
      • This is a simple yet extremely effective way to prevent back pain from backpacks. We recommend a backpack that ends before the waist, with padded shoulder straps and a belt.
  • Wear both straps on the backpack, not just one
      • This will provide more equally distributed weight on your child’s back and not strain one side specifically.
  • Use rolling backpacks
    • Rolling backpacks will not strain your child’s back nearly as much as a typical backpack would.
  • Strengthen your back
  • Exercises can help to strengthen the back, preventing and reducing pain.

For personalized treatment of back pain, do not hesitate to contact our chiropractor in Massapequa at Massapequa Pain Management & Rehabilitation today!

Pregnancy is one of the most beautiful processes a woman can experience. Unfortunately, the pregnancy process often causes great pain in the body. Back pain is one of the most common discomforts women experience during their pregnancies, and our chiropractor in Massapequa can help.

Causes

The root of the pain is typically where the pelvis meets the spine, at a place called the sacroiliac joint. There are several specific reasons why you may be experiencing back pain during pregnancy:

  • Weight gain
      • The good news is that if you are pregnant and experiencing back pain, your baby is growing! Back pain during pregnancy is completely normal and expected.
  • Hormone changes
      • Your pregnant body produces a hormone called relaxin, which helps prepare you for the birth process. It also may cause ligaments that support your spine to loosen.
  • Muscle separation
      • As your uterus expands, muscles may separate and worsen back pain.
  • Stress
    • It has been proven that stress during pregnancy may cause muscle tension and lead to additional back pain.

Treatment

If you are experiencing back pain due to pregnancy, our chiropractor in Massapequa has some tips to relieve the pain.

  • Exercise
      • Most exercises that are safe for pregnant women include stationary cycling, walking, and swimming.
  • Heat and Cold
      • Start by applying something cold (like an ice pack) to your back for 20 minutes several times a day. After 2 to 3 days, place something hot (like a hot water bottle or heating pad) on the affected region. Do not apply heat to your abdomen during pregnancy!
  • Improve Posture
      • Try sleeping on your side with a pillow between your knees to relieve the stress on your back.
  • Counseling
      • If your pain is stress related, try talking to a counselor or friend.
  • Acupuncture
      • Studies have shown that acupuncture helps relieve lower back pain.
  • Chiropractic
    • Visiting our chiropractor in Massapequa can be a safe option to relieve your back pain. Our chiropractor can use spinal manipulation to relieve your back pain.

If you or a loved one are pregnant and are experiencing back pain, you don’t have to keep suffering! Contact us to book an appointment!

What Is Whiplash?

Whiplash, also known as cervical hyperextension, occurs when there is a sudden jerk in your neck that causes your muscles and tendons to tear. This injury could be a result of being in a car accident, riding a rollercoaster, playing sports, and more. Many people who play professional football experience whiplash, but it could happen to anyone. No matter the cause of your whiplash, our chiropractor in Massapequa can help.

Symptoms

Symptoms should occur within 24 hours of the injury, however, can appear several days after.

    • Neck pain and stiffness. You may have a knotted feeling in your muscles.
    • Neck pain from rolling your head in any direction
    • Headaches that radiate toward your forehead
    • Shoulder pain/pain between your shoulder blades
    • Lower back pain
    • Pain/numbness in your hand
    • Pain/numbness in your arm
    • Dizziness
    • Ringing in your ears
    • Blurred vision
    • Difficulty concentrating
    • Difficulty remembering
    • Irritability
    • Sleep disturbances
  • Fatigue

If you are experiencing any of these symptoms, visit our chiropractor in Massapequa to get treated!

Symptoms may persist for several days. If you feel nausea, dizziness, or confusion, it may be likely that you have a concussion. This is a more serious condition, and you should seek treatment right away.

Treatment

If you think you are experiencing whiplash, you should visit our chiropractor in Massapequa as soon as possible. You will have to complete a series of tests to evaluate the severity of the injury. The first aid for a whiplash injury starts with R.I.C.E.

    • Rest
    • Ice
    • Compression
  • Elevation

Over the counter medications such as Advil or Tylenol can also be used to relieve pain.

It is also recommended to visit our chiropractor in Massapequa. We can provide you with a treatment plan to make you feel normal as soon as possible. We may suggest that you use modifications to complete your training. Low impact exercise is great when performed safely to aid in your recovery.

If you have recently been injured and think you may be suffering from whiplash, don’t wait for the symptoms to worsen! Contact our chiropractor in Massapequa today!

Unfortunately, degeneration of the vertebrae, discs, muscles, and ligaments is something that comes along with age. This may lead to a condition called lumbar spinal stenosis. If you are experiencing lower back pain, Massapequa PMR, a chiropractor in Massapequa, wants you to be educated on this topic and seek treatment because it could be a result of lumbar spinal stenosis.  

Causes

Degenerative diseases are commonly at the root of discomfort due to lumbar spinal stenosis. These include degenerative arthritis and degenerative disc disease. In the case of these diseases, normal wear-and-tear on the bones and joints leads to conditions such as bone spurs and distortions of the normal structures of the bones.

But lumbar spinal stenosis has other causes as well! It could be triggered by tumors. It could also be caused by an infection, as well as by any number of other bone diseases. It’s important to consult with our doctors to discover what exactly is the root of your lumbar spinal stenosis.

Symptoms

If you have lumbar spinal stenosis, you may experience any of these symptoms:

    • Leg pain when walking
    • Leg numbness
  • Tingling or weakness that fluctuates from the lower back, to the buttocks, to the legs

It is important to note that symptoms may not be persistent over time. For example, you may experience a lot of pain one month and then feel better the next month, but that does not mean you do not have lumbar spinal stenosis anymore. Additionally, spinal stenosis is most commonly found in adults over the age of 50.

We recommend that if you are experiencing any symptoms or think you may have lumbar spinal stenosis, you should visit our chiropractor in Massapequa today for treatment!

Treatment

If you are experiencing narrowing of your spinal canal, you may need to be treated for lumbar spinal stenosis. Treatments usually start off with non-surgical options.

One of the most effective solutions is chiropractic care, which can bring you comfort and relief. A chiropractor in Massapequa can provide you with a variety of different care options for your case. For example, a chiropractor can manually adjust your spine to increase your comfort.

A chiropractor can also provide you with other therapies including ultrasound therapy and electrotherapy. A chiropractic care solution is often chosen because it is both effective and non-invasive, and can bring you long-lasting relief relatively quickly.

Other non-surgical options to consider are:

    • Over-the-counter pain relief medication (Advil, Tylenol)
    • Muscle relaxants and anti-seizure medications for damaged nerves and muscle spasms
    • Exercise (your doctor may recommend specific exercises)
    • Assistive devices such as a brace, corset, or walker
    • Apply heat and cold
    • Practice good posture
  • Weight Loss

If your pain is severe and these treatments do not help, surgery may be necessary. A laminectomy is a common surgery for lumbar spinal stenosis.

Regardless of the severity, our chiropractor in Massapequa can help evaluate your condition and advise you on how to feel better. Contact us today to get started!

Back pain can cause more than discomfort; it can be debilitating and prevent you from doing the activities you love. When someone is suffering from back pain, a physician can be instrumental in providing pain relief. Depending on the nature of your back pain, you may be recommended chiropractic care, medication, or even surgery. However, surgery is often not necessary to treat back pain. In many cases, nonsurgical treatment is better for the patient in the long run. Chiropractic treatment is one of the best, noninvasive treatment options around. Visiting a chiropractor in Massapequa like the professionals at Massapequa Pain Management and Rehabilitation can help devise the best treatment plan for your back pain.

How Can Chiropractic Help Prevent Surgery?

Some conditions that cause back pain can be treated without the need for surgery. Back pain is often caused by a misalignment of the vertebrae. A chiropractor can realign the vertebrae which can help reduce pain. If you want to know if your back pain can be treated without surgery, contact a chiropractor in Massapequa at our facility today!

When A Chiropractor May Recommend Surgery

There are some injuries and conditions that a chiropractor may be unable to treat. In these cases, a chiropractor may recommend surgery if other noninvasive treatment methods prove to be ineffective. Conditions like these can include:

    • Bulging or herniated disks
    • Overgrowth of a bone as a result of osteoarthritis
    • Spinal fracture
    • An injury caused by osteoporosis
    • An injury caused by trauma
  • Nerve compression

How Massapequa Pain Management and Rehabilitation Can Help?

Visiting a chiropractor in Massapequa like the team at Massapequa Pain Management and Rehabilitation may be the solution for your back pain. We have both an expert chiropractor and a spinal surgeon who are experienced professionals and can work with you to come up with the best possible treatment plan for your injury or condition. Contact our chiropractor in Massapequa to begin your treatment today!

What Is Facet Syndrome?

Facet Syndrome, or osteoarthritis, is pain between two spinal vertebrae. This joint is known as a facet joint and is what allows your spine to twist and turn. The facet joints undergo constant repetitive motions, which can result in wear and tear over time. If you are suffering from back pain, visit a chiropractor in Massapequa at Massapequa Pain Management and Rehabilitation to learn more about facet syndrome and how we can help you.

Causes Of Facet Syndrome

There are a number of common causes of facet syndrome. Some more common causes include:

    • Aging
    • Injuries such as whiplash
    • Excessive pressure on facet joints
  • Weight gain

Symptoms Of Facet Syndrome

Facet syndrome commonly affects either the cervical spine which results in pain in your shoulders and neck or the lumbar spine which results in lower back pain. Some symptoms of facet syndrome include:

    • Difficulty twisting or bending
    • Tenderness over the inflamed facet joint
    • Neck stiffness or pain
    • Low back pain
  • Numbness or muscle weakness

Treatment For Facet Syndrome

There are a number of treatment options for facet syndrome. The best course of action is to contact a chiropractor in Massapequa. At Massapequa Pain Management and Rehabilitation, we can help determine what is best for your condition. Fortunately, surgery is rarely necessary for treatment of facet syndrome. Non-surgical treatment for facet syndrome include:

    • Postural correction
    • Soft tissue massage
    • Chiropractic manipulation of the affected areas
    • Physical therapy
  • Spinal injection with cortisone

In some more severe cases of facet syndrome, surgery may be required. This surgery typically consists of fusing the inflamed joint. If surgery is necessary, trust the respected spinal surgeon at Massapequa Pain Management and Rehabilitation.      

How Massapequa Pain Management and Rehabilitation Can Help

At Massapequa Pain Management and Rehabilitation, we offer chiropractic care, physical therapy, pain management, and orthopedic care. Our trained professionals can work together to determine the best way to treat your facet syndrome. Contact our chiropractor in Massapequa to begin your treatment today, and take your first steps towards a pain-free tomorrow!

What Is A Herniated Disc?

Your spine is made up of stacked vertebrae with rubbery discs in between each layer which can, for a variety of factors, tear or rupture. Many times, these discs are compared to jelly donuts due to its hard exterior and soft interior. When the soft interior pushes out because of a tear in the exterior, this is called a herniated disc. When this occurs, the nearby nerves can become irritated and create pain, numbness, or weakness in an arm or leg. A herniated disc typically occurs in your lower back or your neck and may require treatment. If you are looking for a chiropractor in Massapequa, Massapequa Pain Management and Rehabilitation can assist you.

Symptoms Of Herniated Disc

    • Arm or Leg Pain
      • If your herniated disc is in your lower back, the most intense pain that you experience will be in your buttocks, thigh, and calf. If the herniated disc occurs in your neck, the pain will be most intense throughout your shoulder and arm.
    • Numbness or Tingling
      • Numbness and tingling can occur in the nerves that are affected by the herniated disc.
  • Weakness
    • If you are unable to lift heavy items or stumble often, this can be because your muscles that are close to the affected nerve have weakened.

Symptoms tend to be worse when you are active and less intense when you are resting. If you are experiencing any of these symptoms, it is essential that you reach out to a chiropractor in Massapequa to help start you on a path to recovery!

Causes

When you age, the water content in your spinal discs begins to decrease. With less water, the discs become less flexible and have a greater chance of tearing or rupturing with a minor twist of your body or pressure.

How We Can Help

At Massapequa Pain Management and Rehabilitation, a chiropractor in Massapequa can help to show you positions and exercises to help decrease the pain caused by a herniated disc. We offer services such as examinations, diagnosis, treatment, manipulations, manual care, and home exercise programs that can help with not only herniated discs but also conditions including pinched nerves and sciatica. Depending on the severity of your herniated disc, we also have on staff an orthopedic spine specialist, a pain management physician, and physical therapists that can provide you with the most personalized treatment plan.

If you suffer from a herniated disc and are interested in learning about how Massapequa Pain Management and Rehabilitation can help, contact us today!