At Home Chronic Pain Management Tools
Do you have constant lingering pain? Is this pain decreasing your quality of life? Well, chronic pain is one of the most common issues millions of people suffer from every day. Several people are unaware of the little changes they could make to help ease their discomfort. Whether you’re suffering from back pain, neck pain, headaches, joint pain, or nerve pain there’s a way for you to work on relief all on your own. Being open to learning more about your frequent complications and how you can work on pain relief at home, is one of the ways you can speed up your healing process. Another excellent method for providing pain relief is visiting a Pain Management Doctor in Massapequa. At Massapequa Pain Management and Rehabilitation, we offer a variety of services that cater to the majority of our patients’ needs. We are a multi-disciplinary facility practicing chiropractic, physical therapy, physical medicine, rehabilitation, and orthopedic care.
How can I work on pain relief?
Sometimes you need to make a few adjustments to get rid of chronic pain. Rather than rushing straight to the doctor, why not try taking control of your pain on your own? The following techniques can help bring pain relief before visiting a Pain Management Doctor in Massapequa:
- Applying heat or ice to the area giving you grief.
- Compression, helping to decrease swelling.
- Mind-body techniques:
- This can include meditation, mindfulness, and breathing exercises.
- This incorporates mind-body techniques along with added stretches to strengthen your muscles.
- Making healthy eating choices.
- Practicing better posture.
Aside from the techniques we already discussed, it’s vital to know exercise can help reverse worsening pain. If you’re suffering from a persistent pain that hasn’t left you injured in any way, then the following activities could help ease your discomfort:
- Stretching exercises
- Stretching every day can help loosen stiff muscles, help increase your flexibility, and better improve your range of motion.
- Strengthening exercises
- Exercises like push-ups and squats can help strengthen your muscles.
- Cardiovascular exercises
- Running, walking, swimming, or biking can provide pain relief.
How can a Pain Management Doctor in Massapequa help me?
At Massapequa PMR, our pain management specialists are eager to help patients get back to their everyday lives. By combing their skills with care-centric techniques, they’re fully capable of helping you achieve your wellness goals. When you first visit with us, we’ll do an extensive examination that will help us establish a care plan for you. From there we’ll decide which treatments will work best, such as spinal manipulations, manual care, or setting up a home exercise program for you.
Don’t let the pain take over your life. Get in touch with Massapequa PMR either online or over the phone to make an appointment with a Pain Management Doctor in Massapequa today!