December 19, 2019 Admin
Massapequa Chiropractor

At-Home Chiropractic Exercises

If you’re one of the millions of people that suffer from back pain, the search for treatment may have led you to explore chiropractic care. At Massapequa Pain Management and Rehabilitation, our team of professionals can provide you with full-service chiropractic care while accepting most major insurances. Our Massapequa chiropractor can also show you a variety of exercises that can be done to strengthen your back and relieve pain, all from the comfort of your own home!

The Exercises:

Depending on your pain and condition, there is a wide variety of exercises that our Massapequa chiropractor may ask you to perform at home. Listed below are some of the most commonly implemented exercises:

  • Knee-To-Chest Stretches: While lying flat on your back, use your hands to pull one of your knees to your chest. Hold this knee tight in this position for 5 seconds before alternating to the other leg and repeating the process. Performing this stretch 2-3 times a day is a great way to elongate the lower back and potentially relieve tension and pain.
  • Pelvic Tilts: This exercise will help to release tight back muscles while also increasing their flexibility. To start, you must lay on your back, bend your knees, keep your feet flat on the floor, and have your arms by your side. The next step is to push your stomach out by arching your lower back. Following this, return to the starting position and rest for 5 seconds before continuing the exercise. You should strive to increase the number of tilts you perform each day, with 30 being a perfect goal to set.
  • Supermans: Supermans will help to strengthen your back extensors which can lead to an increased posture. Our Massapequa chiropractor can attest that proper alignment is key in relieving pain and discomfort, so this is another excellent workout for you to incorporate. To begin, lay flat on the ground with both arms stretched out in front of your body. Aiming for a distance of 6 inches, raise both arms and legs off the ground and hold the position for 2 seconds. Be sure to keep your head straight and looking towards the ground to avoid straining your neck.

The Benefits:

The purpose of these exercises assigned by our Massapequa chiropractor is to maintain good spine health and help manage your pain more naturally. The exercises you are asked to perform will be determined by factors such as medical history, pain location, pain severity, and any other methods of treatment you are currently utilizing.

While performing exercises such as those listed ones are beneficial, a visit to our Massapequa chiropractor is often necessary to find the relief you need. Exercises like these are much more beneficial in combination with chiropractic care. Our chiropractor will be able to ensure that you are correctly performing the exercises at home, ensuring that you achieve the maximum results. 

Contact Us Today!

If you are searching for a Massapequa chiropractor, look no further! Our skilled team of chiropractors at Massapequa Pain Management and Rehabilitation is prepared to provide you with the relief you need. Contact us to find out how we can help you live a pain-free life today!

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Practice Name
Massapequa Pain Management and Rehabilitation
Service Offered
Chiropractor