Avoiding Back Injuries This Fall
Whether it’s a dull ache or sharp pain, back pain can make even the simplest activities challenging. Since October is National Chiropractic Health Month, now is the perfect time to discuss ways to avoid back injuries this season. At Massapequa Pain Management & Rehabilitation, our chiropractor in Massapequa would like to share some helpful tips for avoiding back injuries this fall.
What Causes Back Injuries?
The back consists of muscles, bones, and various tissues extending from your neck to your pelvis. Back pain and injuries can result from sports injuries, everyday activities like lifting or working, or trauma. The lower back is the most common area where back injuries and pain occur. Some of the common back injuries treated by our chiropractor in Massapequa may include:
- Fractured vertebrae.
- Herniated discs.
- Strains and sprains.
Preventing Back Injuries This Fall
The back is engineered to be strong and flexible, making it susceptible to developing several problems. Since so many nerves extend from your spine to the rest of your body, an injury to your back can lead to problems in your hips, legs, and more. In order to protect your back from injuries this fall, it’s vital to take the necessary measures to prevent indirect trauma, avoid damage, and control the progression of an existing issue. Here are some tips to help you prevent back injuries this season:
- Strengthen your core – Building supportive and strong muscles throughout the trunk of your body ensures that your spine is supported. Incorporate core-building exercises into your routine to get yourself moving. Our chiropractor in Massapequa can help you find the safest activities that won’t exacerbate your pain or injury.
- Ergonomics – Many people spend most of their day working at a desk, and slouching at your desk places excessive pressure on the discs in your spine. Investing in an ergonomic office chair and getting up every few minutes to stretch your leg and back muscles can help prevent disc degeneration.
- Utilize proper lifting technique – Improper lifting is one of the leading causes of back pain. When lifting an item, make sure to bend at your knees instead of your lower back and hold the object close while you straighten your spine.
Contact Our Chiropractor in Massapequa
At Massapequa Pain Management & Rehabilitation, our chiropractor in Massapequa is here to help you overcome any back injuries that come your way. Our team can address your issue and help you improve your overall health to benefit your back and prevent the development of back pain. Contact our team today to schedule an appointment!