Few things in this world are more serene than watching the first snowfall of the season. However, this peace and tranquility can quickly fade once it comes time to shovel. Although it is a necessary activity, it can lead to some unfortunate injuries if not done correctly. Our team at Massapequa Pain Management & Rehabilitation does not want to see that happen to you. That is why our chiropractor in Massapequa would like to offer tips on avoiding injury while shoveling snow this year!
Stretch Before Shoveling
Trying to physically exert yourself while your body is tight and cold is the perfect way to become injured. While many people don’t view it as one, shoveling snow can be an intense workout. If you don’t stretch beforehand, you increase the risk of becoming injured and requiring the help of our chiropractor in Massapequa to get you back to full strength.
Utilize Proper Technique
The next step to avoiding injury is always to shovel using the proper technique. Like with any other physical activity, failing to do so will put excess stress on the body, leading to pain and injuries. The best way to prevent this is to focus on utilizing the below techniques:
- Always lift with your legs, not your back.
- Don’t twist your entire body to move snow from one area to another.
- Never put more snow on your shovel that your body can handle.
- Keep your back straight throughout the shoveling process.
Other Tips To Consider
Our chiropractor in Massapequa knows that the more information you are armed with, the less likely you are to become injured. That is why they want to provide you with an abundance of tips for staying injury-free when shoveling. In addition to what was previously mentioned, we also recommend the following:
- Use an ergonomically sound shovel.
- Take a break every 15 minutes.
- Don’t push your body past its normal limits.
How Our Chiropractor In Massapequa Can Help With Injuries
Even after you’re careful, our team at Massapequa Pain Management & Rehabilitation knows that injuries can still occur when shoveling. If this happens to you, our chiropractor in Massapequa can help. Various treatment methods can be utilized to relieve your pain and return you to full strength. Examples of these services are as follows:
- Chiropractic manipulations.
- Chiropractic adjustments.
- Manual care.
- Massage therapy.
- At-home exercise regimens.
Contact Our Team
The best way to prevent injuries while shoveling this winter is to have a plan. By following the tips and advice that our team has laid out for you, the chances of avoiding injuries dramatically increases. However, if an injury still happens to you, we’ll be there to help. When dealing with pain caused by shoveling, don’t hesitate to contact us here at Massapequa Pain Management & Rehabilitation to schedule your appointment with our chiropractor in Massapequa today.