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July 28, 2020 Admin

Exercising will help you to both stay in shape and relieve stress. However, there are times when trying to be active can cause copious amounts of pain. At Massapequa Pain Management & Rehabilitation, we’ve seen this happen to our patients in the past. Our chiropractor in Massapequa would like to inform you on why exercise can cause back pain, and what can be done to correct this problem.

Weight Lifting

One of the most common causes of back pain after exercising is due to muscle strains. If you’re strength training and do not utilize the proper form, the muscles in your back can be pushed past their normal range of motion, causing strains. To help ensure this does not happen, make sure you focus on the following tips the next time you’re lifting:

  • Keep your back straight as often as possible.
  • Lift with your legs, not your back.
  • Avoiding twisting your back when lifting.

Problems With Running

For those who aren’t the biggest fans of weight lifting, cardiovascular exercise is another option for staying in shape. However, if you’re not careful, our chiropractor in Massapequa warns that running can also result in back pain. The constant pounding that takes place as your feet hit the ground can be detrimental to the spine. Muscle strains, imbalances, and even degenerated spinal disks can all cause you to experience the following in your back:

  • Muscle aches.
  • Stabbing pain.
  • Pain when bending over or trying to lift something.

How Our Chiropractor In Massapequa Will Help

When you’ve been experiencing back pain as a result of exercising, you must work with a medical professional to help correct the issue. At Massapequa Pain Management & Rehabilitation, we are well versed in treating the issues that cause back pain. Our chiropractor in Massapequa can perform adjustments and manipulations to loosen any tight muscles and correct any misalignments that have been leading to pain.

Contact Our Chiropractor in Massapequa

Dealing with back pain after every workout is not a normal experience. If you find this happening to you, you’ll need to seek medical attention to help correct the issue. For more information on what can cause back pain after exercising, and how it can be treated, contact our chiropractor in Massapequa today!