Chiropractic Care For Runners
Those who are active runners can attest to the benefits this form of exercise can bring the body. From losing weight to reducing stress, going for a run each day can vastly improve your quality of life. However, due to the nature of this exercise, it can also cause damage if you’re not careful. With your feet constantly pounding into the ground, it can put a lot of pressure on your weight-bearing joints and lower back. At Massapequa Pain Management and Rehabilitation, we’ve seen first hand the damage that this activity can bring. Fortunately, our team can provide the chiropractic care runners need to make a full recovery should this occur.
What Causes Improper Alignment?
When your spine and other parts of the body fall out of alignment, this is where issues can occur. While sometimes it can’t be avoided, there are ways you can prevent this from happening. Our team would like to share some of the common causes of improper alignment in runners, so you can work to avoid them. Examples of this include the below:
- Running in the same direction on the same course every day.
- Running on slanted surfaces.
- Not replacing your shoes every few hundred miles.
Benefits Of Visiting Our Team
Many athletes have found the benefits of seeking regular chiropractic care. Our staff is well versed in providing chiropractic care for runners, and by scheduling regular appointments with us, you can find yourself reaping any of the below benefits:
- Limiting the chance of sustaining a misalignment injury.
- Improving your flexibility, range of motion, and strength.
- Increasing your athletic output.
- Eliminating any pain should it arise.
How Our Chiropractor Will Help
Chiropractic adjustments and manipulations are the main course of action our team will take after you’ve scheduled an appointment. These services involve applying specific amounts of pressure to certain areas of your back to correct the alignment issues. When this takes place, it will be normal to hear a crack or popping sound, as this is pressure being released. These adjustments and manipulations will work wonders for your condition and can help keep you on the path as opposed to being stuck inside recovering.
Don’t let injuries stop you from doing what you love. Here At Massapequa Pain Management and Rehabilitation, our chiropractors can keep your back healthy and protected. To learn more about how we can help, please don’t hesitate to contact our team today.