Chiropractic Care For Sleep Apnea
Sleep apnea is a sleeping disorder characterized by your breathing repeatedly stopping and starting during sleep. It can also be defined as very shallow breathing patterns while asleep. The word “apnea” refers to a pause in breathing lasting at least ten seconds. When it comes to sleep apnea, there are three main types: obstructive, central, and complex. Each type of sleep apnea has a different cause, and more than 18 million Americans suffer from one of the three. Among those who suffer from sleep apnea, many of them may be unaware of the benefits that chiropractic care can have on their symptoms. At Massapequa Pain Management and Rehabilitation, our Chiropractor in Massapequa is ready to give you the best chiropractic care possible to lessen the effects that sleep apnea has on your life.
Types Of Sleep Apnea:
The three types of sleep apnea have different root causes and may affect everyone differently. Additionally, each type may require a different treatment plan recommended by our Chiropractor in Massapequa.
- Obstructive sleep apnea: The most common type of sleep apnea. This type occurs when the throat muscles become relaxed.
- Central sleep apnea: This type of sleep apnea is caused by the brain failing to send the proper signals to the muscles that are in control of our breathing patterns.
- Complex sleep apnea: This type of sleep apnea is also referred to as treatment-emergent central sleep apnea, and it is caused by having a combination of both obstructive sleep apnea and central sleep apnea.
Central sleep apnea and obstructive sleep apnea are very similar in that their symptoms tend to overlap. This often makes it difficult to differentiate between the two and come up with an accurate diagnosis. Among the common symptoms of these two types of sleep apnea are:
- Periods of not breathing during sleep.
- Gasping for air during sleep.
- Dry mouth upon waking.
- Loud snoring.
- Headache upon waking.
If you find that any of these symptoms describe you, it is important to seek out help from a professional as soon as possible.
How Can Chiropractic Care Help?
For those suffering from sleep apnea, chiropractic care is very beneficial. When you visit our Chiropractor in Massapequa at Massapequa Pain Management and Rehabilitation, several steps will be taken to reduce the effects of sleep apnea on your sleeping habits. Our Chiropractor in Massapequa will start by interviewing you about your symptoms and how sleep apnea is impacting your life. They will also work with you on several exercises to help improve your breathing and bring more oxygen into your body. Additionally, we may recommend some lifestyle changes such as adjusting your current diet and exercise routine to help reduce sleep apnea symptoms. If you are suffering from sleep apnea, you should contact us today at Massapequa Pain Management and Rehabilitation for the best chiropractic care on Long Island!