• 516-541-1064
October 28, 2022 Admin

How Core Strength Benefits Your Spine Health

Core strength involves more than building washboard abs. Developing strong core muscles can help prevent back pain by helping you maintain proper spinal alignment and reducing your risk of back injuries. At Massapequa Pain Management & Rehabilitation, our orthopedist would like to share some information about the importance of core strength for your spinal health. Continue reading to learn more!

Orthopedist in Massapequa

How Core Strength Benefits Your Spine Health

Many individuals suffer from back pain, and their symptoms may result from weak abdominal muscles. Since the abs are the front support of your spine, if they are weak, other structures in the spine will have to work harder. By improving your core muscle strength, you are less likely to strain or injure your back muscles. Some of the benefits of core strength for your spine health include:

  • Injury Protection – A strong and stable core can protect you against bouts of acute back pain. It can also prevent injuries in other parts of your body, as every movement starts with the core. 
  • Improved Flexibility – Core strengthening exercises can help improve flexibility. Bending, lifting, and reaching are crucial movements in day-to-day activities. A strong midsection can improve your flexibility and allow you to engage in simple tasks with less effort. 
  • Improved Posture – Strong trunk muscles are vital for stabilization. Even sitting at a desk engages your core, so you may feel sore at the end of a long workday. Core strength helps you maintain good posture, which can minimize back pain and promote long-term health. It can also help you use proper form during exercise, which can prevent injuries. 
  • Enhanced Fitness – Core strength makes it easier to do almost any activity and boosts your performance. No matter what you like to do, a powerful core will keep your spine healthy and help you stay active for longer. 

If you are interested in improving your core strength, our orthopedist in Massapequa is here to help! Our staff can evaluate your medical history and fitness goals to help determine the best exercises to improve your strength and overall quality of life! 

Contact Our Orthopedist in Massapequa

At Massapequa Pain Management & Rehabilitation, our orthopedist in Massapequa can help you find the right core strengthening exercises to improve your spine health and maintain a healthy and active lifestyle. To learn more about the benefits of a strong core, be sure to contact us today!