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June 5, 2019 Admin

Conquer Your Cold-Weather Workout Like A Pro!

As the days get colder and shorter, it’s easy to let working out slip through the cracks.  While slacking on your workout may feel like the easiest option, it’s not a beneficial one.  You should always continue to exercise year-round to maintain an optimal level of health. If you’re not sure how to make your workout work for you as the temperature drops, our team at Massapequa Pain Management and Rehabilitation has some tips for how you can conquer any cold-weather workout like a pro!

  • Dress Appropriately: With temperatures dropping, staying warm is a must for a proper workout. Remember to dress not only to keep warm but to stay dry as well. Getting wet can be a workout killer, as this will drop your body temperature and can make you want to cut your exercises short. It may also put you at risk for hypothermia. Staying dry and warm will help to keep your muscles loose, improve morale, and prevent injury.     
  • Pick The Best Time of Day: Consistency is key in any workout. Picking a time to workout that works best for you and sticking to it can help make exercising become second nature. If you know before work is the best time for you, try laying out or even sleeping in your gym clothes the night before so you have no excuses in the morning. Should you want to exercise during your lunch break, make sure to eat ahead of time so you don’t miss a meal!   
  • Invest In Stylish Workout Clothes: Just like those in the summer, winter workout clothes can be very stylish. Updating your workout wardrobe with the season change is a good idea to not only keep you warm but to boost your confidence! When you look good, you feel good, and this can be the perfect kick you need to stay motivated this winter.
  • Workout at Home: If you don’t want to invest in new workout clothes, or if you just want to avoid the cold altogether, working out at home is a great alternative! Not to mention, it’s free, so there are no excuses! There are a variety of exercises you can do from the comfort of your own home to work up a sweat and build strength such as:
    • Jumping Jacks
    • Planks
    • Pushups
    • Situps
  • Stay Hydrated: One of the most important things to remember when working out in the cold weather is to stay hydrated. The drop in temperature may have you feeling less thirsty than you normally would after a workout. However, it is still very important to replenish the fluids you lost throughout the activities you performed. Staying hydrated will reduce the risk of cramps and allow your body temperature to be properly regulated during your workout.

Why Chiropractic Care?

Exercising regularly is not only beneficial when it comes to staying in shape, but it can also bring about many other benefits. Combined with chiropractic care, exercise can promote proper digestion, keep muscles toned, promote better circulation, and even relieve lower back pain. Chiropractic care can also help to maximize the results of any exercise and provide you with better results. Additionally, if you commonly experience pain or soreness after exercising, chiropractic care can help alleviate it and get you ready to crush your next workout!

If you’re looking for the best chiropractic care to help you conquer your cold-weather workout, contact us at Massapequa Pain Management and Rehabilitation today!

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