Your heart works around the clock for you, pumping blood and oxygen to all of your organs. Severe cardiovascular issues can develop when your heart doesn’t receive the necessary care. Our team at Massapequa Pain Management & Rehabilitation would like to take advantage of National Heart Month and discuss some of the ways you can keep your heart in top shape. Continue reading to learn more.
How To Keep Your Heart Healthy
Your heart health is central to your overall well-being. Embracing a heart-healthy lifestyle can help prevent heart disease and lower your risk for a heart attack. American Heart Month is an opportune time to begin caring for your heart and change bad lifestyle habits. You are in control of several factors that influence your heart health. Here are some tips for keeping your heart healthy:
- Balanced Diet – Balance is fundamental for building long-term healthy eating habits. Making heart-healthy food choices and cutting back on heavily processed foods helps ensure you’re getting the nutrition you need. Drinking plenty of water throughout the day will also benefit your heart health.
- Stop Smoking – Avoiding tobacco products is crucial for protecting your blood vessels and heart health. Smoking is a significant, primary risk factor for heart disease. Quitting smoking can make a substantial difference for your heart and overall health.
- Get Moving – No matter your weight, a sedentary lifestyle could negatively impact your heart health. Take time every day to get up and exercise. Daily movement can help you maintain a healthy weight and boost your cardiovascular fitness.
Leading a sedentary lifestyle can be detrimental to your heart health and increase your risk of developing heart disease. If you are living with an injury or condition that is holding you back from getting active, our Massapequa Pain Management & Rehabilitation team will empower you and guide you on your journey towards a healthier lifestyle through our personalized physical therapy and rehabilitation programs.
At Massapequa Pain Management & Rehabilitation, we strive to achieve the whole of what heart-health means. Use these heart health tips to keep your heart running smoothly long-term. Be sure to contact us today to get started on your journey towards a healthier, happier life.