September 12, 2018 Admin

chiropractor in massapequaBack Pain During Pregnancy

Pregnancy is one of the most beautiful processes a woman can experience. Unfortunately, the pregnancy process often causes great pain in the body. Back pain is one of the most common discomforts people experience during their pregnancies, and our chiropractor in Massapequa can help.

Causes

The root of the pain is typically where the pelvis meets the spine, at a place called the sacroiliac joint. There are several specific reasons why you may be experiencing back pain during pregnancy:

  • Weight gain
      • The good news is that if you are pregnant and experiencing back pain, your baby is growing! Back pain during pregnancy is completely normal and expected.
  • Hormone changes
      • Your pregnant body produces a hormone called relaxin, which helps prepare you for the birth process. It also may cause ligaments that support your spine to loosen.
  • Muscle separation
      • As your uterus expands, muscles may separate and worsen back pain.
  • Stress
    • It has been proven that stress during pregnancy may cause muscle tension and lead to additional back pain.

Treatment

If you are experiencing back pain due to pregnancy, our chiropractor in Massapequa has some tips to relieve the pain.

  • Exercise
      • Most exercises that are safe for pregnant women include stationary cycling, walking, and swimming.
  • Heat and Cold
      • Start by applying something cold (like an ice pack) to your back for 20 minutes several times a day. After 2 to 3 days, place something hot (like a hot water bottle or heating pad) on the affected region. Do not apply heat to your abdomen during pregnancy!
  • Improve Posture
      • Try sleeping on your side with a pillow between your knees to relieve the stress on your back.
  • Counseling
      • If your pain is stress related, try talking to a counselor or friend.
  • Acupuncture
      • Studies have shown that acupuncture helps relieve lower back pain.
  • Chiropractic
    • Visiting our chiropractor in Massapequa can be a safe option to relieve your back pain. Our chiropractor can use spinal manipulation to relieve your back pain.

If you or a loved one are pregnant and are experiencing back pain, you don’t have to keep suffering! Contact us to book an appointment!