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February 11, 2022 Admin

National Self-Check Month

We’ve all been told to sit up straight at some point throughout our lives. That timeless advice is worth heeding, as good posture is essential for balance and stability. Poor posture contributes to lower back pain, so it’s vital to consult with us at Massapequa Pain Management & Rehabilitation to mitigate these effects. In honor of National Self-Check Month, our Nassau County chiropractor would like to discuss the importance of posture and how you can perform self-checks to help your body perform optimally. 

Importance of Posture

If you spend countless hours hunched over a desk, you’ve likely started to feel the effects of this posture on your lower back. When your body maintains good posture, your weight is distributed evenly, and your body can perform at its best. If your body is misaligned, you are more prone to pain and injuries. The consequences of poor posture can take a toll on your physical health and lead to back pain, spinal dysfunction, and joint degeneration. Fortunately, our Nassau County chiropractor can help you improve your spinal health and posture. We can perform a postural assessment to uncover postural deviations and appropriately treat them. Maintaining good posture has several benefits:

  • Improved stability, which can help prevent injuries and falls. 
  • Proper form when exercising. 
  • Headache prevention. 
  • Neck and back pain prevention. 

How to Check Your Posture

During National Self-Check Month, perform a posture assessment in the comfort of your home. All you need is a full-length mirror. To check your posture, stand against a wall and picture an imaginary line running down the center of your body from your head to your toes. Ask yourself the following questions and take note of your answers:

  • Are my shoulders level?
  • Are my knees pointing in different directions?
  • Is my body weight evenly distributed? Am I putting more weight on one side?
  • Is my head centered over the breastbone?
  • Is one hip sitting higher than the other?
  • How much space is between my back and the wall?

Performing regular posture self-checks will help you teach your body to position itself and heal. 

Contact Our Nassau County chiropractor

Your body remembers bad form. If you are interested in improving your posture and restoring balance, Massapequa Pain Management & Rehabilitation can help. Our Nassau County chiropractor offers a variety of treatments that will help improve your posture and realign your body. Be sure to contact us today to request an appointment!