At one point in your life, you may undoubtedly have been told to either sit or stand up straight (probably from a parent!). While you may think this was just for cosmetic purposes, there was good reason for these instructions. When you compromise your posture too often, it can cause painful issues down the line. At Massapequa Pain Management & Rehabilitation, our team has seen these issues crop up in the past for our patients. To keep you pain-free, our Massapequa chiropractor wants to share the importance of posture, and what can be done for treatment if issues arise.
Posture and Pain
If you’ve spent years walking around and living with poor posture, you greatly increase the chances of suffering from back pain. There are many reasons for this connection, and our Massapequa chiropractor wants to help you understand these causes. Pain stemming from poor posture can often be the result of the following triggers:
- Tight, strained, or weak muscles.
- Skeletal misalignment.
- Tendon or ligament issues.
Signs of Poor Posture
Many patients can spend the majority of their lives not realizing they have a poor posture. The best way to treat posture issues is to intervene as soon as they are found. If you display any of the following, consider seeking out help for our Massapequa chiropractor:
- Rounded shoulders.
- Constantly leaning your head forward or backward.
- Easily fatigued muscles.
- Persistent aches and pains.
Correcting Your Posture
Sometimes, making a concentrated effort on your own will be enough to slowly correct your posture. Remembering to keep your spine straight, shoulder back, and weight evenly distributed through both legs can work wonders for your body. However, if your postural issues are severe enough, medical intervention will be needed to correct them. When problems with your posture have led to pain, our Massapequa chiropractor may utilize the following for treatment:
- Chiropractic care.
- Physical medicine and rehab.
- Physical therapy.
- In extreme cases, surgery.
Contact Our Massapequa Chiropractor
When you’re plagued with poor posture, working with a team of rehabilitation experts will greatly increase the outlook of getting back to being pain-free. At Massapequa Pain Management & Rehabilitation, our team is committed to correcting these problems to help increase your quality of life. For more information about the basics of posture, and how to treat any potential issues that come along, contact our Massapequa chiropractor today.