Have you noticed that you find yourself dealing with joint pain more often in the winter? There are some valid reasons for this. First off, the cold temperatures cause the tissues of your joints to become tight and stiff, making movement painful. Additionally, changes in barometric pressure can cause these same tissues to swell, which can also lead to pain. Here at Massapequa Pain Management & Rehabilitation, we don’t want to see this happen to you. While we want to help you prevent pain altogether, we will be there to provide you with the care needed if pain strikes you this winter!
We know that one of the main reasons people suffer from joint pain in the winter relates to the decrease in temperature. To avoid this, we highly recommend always dressing appropriately for the season. By wearing numerous layers and keeping your joints covered and warm, they will be less affected by the cold, leading to fewer bouts with pain.
Another way to combat joint pain is to invest in a heating pad. By using a heating pad on your joints, it will keep their tissues warm and loose. This can be very effective in avoiding stiffness and preventing pain from developing.
Our team knows that when winter comes around, you may find it challenging to stay active. However, failing to remain active year-round can cause issues with your joints. If you remain sedentary for too long, your joints can become stiff and weak, leading to pain in almost every moment. Staying active will help prevent this from happening. Some activities we recommend include:
- Taking a brisk walk when outdoor conditions are clear.
- Daily stretching.
- Bodyweight exercises.
Other Ways To Prevent Pain
While experiencing joint pain in the winter is common, the good news is that there are many ways you can try to combat it. Some additional things you can do to help prevent winter joint pain include:
- Avoid straining your joints during daily activities.
- Build up muscle and bone strength.
- Stay hydrated.
- Maintain a healthy weight to avoid added pressure on your joints.
- Get around eight hours of sleep every night.
- Visit us at Massapequa Pain Management & Rehabilitation for care.
Don’t fall victim to frequent joint pain this winter. By working with our team at Massapequa Pain Management & Rehabilitation, you can remain pain-free. To learn more about the ways to prevent joint pain, be sure to contact us today.