December 10, 2021 Admin

One of the best ways to keep debilitating back pain at bay is staying active and keeping your back muscles strong. At Massapequa Pain Management & Rehabilitation, our chiropractor in Massapequa can help you find the safest and most effective exercises to help you avoid back pain while staying fit. Continue reading to learn more. 

Staying Active To Avoid Back Pain

If you’re prone to experiencing back pain, you may be hesitant to get moving because you fear it may worsen your symptoms. However, not moving enough can weaken your core muscles, lead to other health complications, and even worsen the pain over time. Engaging in regular activity can help keep your back and core healthy and allow you to engage in the activities you love pain-free. Performing back strengthening exercises can help prevent pain and injury, increase stability, and improve flexibility. Under the supervision of a chiropractor in Massapequa, staying active has many benefits for the back, including:

  • Enhancing mobility and alleviating stiffness. 
  • Strengthening the muscles surrounding the spine and removing pressure from the discs and joints. 
  • Releasing the body’s natural pain relievers. 
  • Minimizing the frequency of back pain episodes. 

If you frequently experience back pain, you should also pay attention to your general posture and how you lift and carry objects. One of the most important factors for long-term pain relief is adhering to an exercise program. It can be challenging if you have a busy schedule or home life to incorporate exercise into your daily routine, but our team at Massapequa Pain Management & Rehabilitation can help. We can show you targeted activities that can be done at home to prevent back pain. Our goal is to keep your back pain at bay while achieving optimal health and wellness. 

Contact Our chiropractor in Massapequa 

While exercise programs may not make your back pain go away entirely, they often relieve pain and improve your overall mobility and fitness. At Massapequa Pain Management & Rehabilitation, our chiropractor in Massapequa is dedicated to providing solutions to your health conditions. If your back pain has started interfering with your quality of life, you should not hesitate to seek treatment. Be sure to contact our team today to request an appointment.