Walk Your Way To Better Back Health
When suffering from back pain, your quality of life can be impacted tremendously. However, while it might seem counter-intuitive, increasing your activity levels may be just what you need to eliminate or reduce this pain from your life. The team at Massapequa Pain Management and Rehabilitation is here to tell you that going for a walk each day will work wonders for the health of your back. To learn more about the benefits of walking regularly and to discover how our team can assist you with your back health, continue reading below.
Strengthen Your Muscles
While walking may not seem like a strenuous activity, partaking in this form of exercise often enough will increase the strength of your weight-bearing muscles. By strengthening the legs, feet, and hips, these areas will be able to better handle the weight of your body, reducing the stress placed on the back.
Improve Flexibility And Posture
Stiffness in the back muscles and poor posture are two of the most common causes of back pain. Something as simple as going for a walk each day can work wonders in correcting both of these issues! Regularly going for walks will help to engage and loosen the muscles that may be causing back pain. As the muscles continue to loosen, they allow for a strong, correct posture to be held throughout the day, keeping your back healthy.
Manage Your Weight
Being overweight can open you up to an array of health issues and complications. One of these issues is back pain, as the excess weight will put excess pressure on the spine. Walking is the perfect introductory exercise, as nearly anyone can do it! By increasing your heart rate and working up a sweat, you’ll be able to keep your weight in a healthy range, reducing the stress and pressure placed on your spine.
Massapequa Pain Management And Rehabilitation
Though taking up walking is a great first step to make when trying to fight back pain, there are times you’ll need the help of a professional to correct the problem. At Massapequa Pain Management and Rehabilitation, our staff is well-versed in all causes of back pain and offers many comprehensive forms of treatment. Most commonly, we will target back pain through:
- Physical therapy.
- Chiropractic care.
- Pain Management.
- Spinal surgery.
Whether you realize it or not, the back is one of the most important parts of the body. Keeping your back strong and healthy will help you stay both upright and pain-free. However, should any issues with your back occur, the team at Massapequa Pain Management and Rehabilitation is always prepared to help!