What is a bruise?
A bruise is formed when small blood vessels beneath your skin become broken, leading to moderate discomfort. If you noticed that you’ve developed a back or neck bruise that has not healed in two weeks, it’s in your best interest to seek medical attention. Potentially, this could indicate that you’re experiencing a more serious injury or condition. Our staff here at Massapequa Pain Management & Rehabilitation, including a Massapequa chiropractor, can help guide you in the right direction when it comes to your health and wellness.
One of the most common recovery tactics used to take care of a bruise is R.I.C.E. This stands for rest, ice, compression, and elevation. These actions can help people with painful bruises, as well as those recovering from surgery or suffering a sprain or strain. By using this tactic, you’ll be temporarily reducing blood flow to the bruised area. Aside from R.I.C.E, other at-home methods can be utilized in order to help move the healing process along and relieve pain caused by a minor bruise. Before you visit a Massapequa Chiropractor, make sure you’ve tried out the RICE tactic along with the following treatment options:
- Over-the-counter medications: If the bruise is exceptionally swollen and painful, medicines like aspirin and ibuprofen can help to both reduce swelling of the area and relieve pain.
- Apply heat: After two days of developing a bruise, you should begin applying heat to the area. A heat pack or cloth soaked in warm water can help to boost blood flow and circulation to the area.
- Vitamin C: Vitamin C is a known anti-inflammatory that helps with the healing of bruises. It can be found in gels, creams, and serums that can be applied topically. It is also prevalent in supplements, fruits, and vegetables that can be taken orally.
- Aloe Vera: Pure Aloe Vera isn’t only for pain caused by a nasty sunburn. It can be used to target overall pain and inflammation of bruises when applied to the affected area.
How can a Massapequa Chiropractor help?
While these home remedies for healing a bruise have proven to be helpful, they may not always work when it comes to more severe cases. If you find that none of these methods work for you or you are continuing to feel immense pain, you should seek medical attention. If you have concerns for prolonged bruising on your neck and back, Massapequa PMR can provide assistance. Don’t force yourself to endure the suffering any longer – a Massapequa chiropractor can help ease your pain and get you back to comfortable, healthy living! Visit our website to schedule an appointment with a Massapequa chiropractor today!