Looking for a Chiropractor in Massapequa NY 11758?
Are you suffering from back or neck pain and are looking for a chiropractor in Massapequa? At Massapequa Pain Management and Rehabilitation, our team including Dr. Bruce Silber, a chiropractor in Massapequa, provides a wide variety of treatments for various conditions and ailments.
Having been a licensed chiropractor since 1983, Dr. Silber has been president of the New York State Chiropractic Association and currently is the Co-Director of the Chiropractic Collaboration program at Winthrop University Hospital in Mineola. He has also taught at the postgraduate level at New York Chiropractic College. He provides full-service chiropractic care, including:
Home exercise programs
In addition to chiropractic care, our multi-specialty practice provides physical therapy, pain management, and orthopedic services to those living in Massapequa and the surrounding communities. Depending on your injury or bodily condition, our staff will determine the best provider for your long-term health.
At Massapequa Pain Management and Rehabilitation, our wellness team wants to not only reduce any pain you might be having but also improve your overall health. Whatever your problem is, Dr. Silber offers chiropractic care in Massapequa for you. If you are looking for a chiropractor in Massapequa, look no further than the team at Massapequa Pain Management & Rehabilitation. We will use our experience and knowledge to provide you with the best in wellness care so that you can improve your quality of life, safely and effectively.
Whether you need a quick adjustment or more intense treatment, you can trust us for your chiropractic needs. Dr. Bruce Silber, a chiropractor in Massapequa, has been NY state licensed since 1983 and has the knowledge and experience to make you feel well again.
Conditions We Treat
Sciatic pain can range from mild to sharp pain and can cause difficulty with daily activities. Our dedicated multidisciplinary team at Massapequa Pain Management & Rehabilitation can help treat your sciatica pain. Dr. Bruce Silber and Dr. Amanda Kinee, our chiropractors in Massapequa, can help alleviate your sciatic pain.
Causes of Sciatica
Sciatica can be caused by a wide variety of conditions that chiropractor in Massapequa could be helpful. Pain along the sciatic nerve is typically caused by a compressed nerve in the back. This can be caused by wear and tear due to age, sudden force to the discs due to injury, and more. The changing spinal dynamic can create pressure on the surrounding nerves and irritates them, which is the pain being felt in the lower back and down the leg. Other common triggers of sciatica include:
- Lumbar spinal stenosis.
- Degenerative disc disease.
- Muscle spasms in the lower back region.
Other factors that may worsen back pain are lack of exercise, wearing high heels, or sleeping on a mattress that is too soft.
Symptoms of Sciatic Pain
Sciatica commonly affects one side of the body. The pain initiates in the lower back and radiates down one side of the leg. Some typical symptoms include:
- Lower back pain.
- Hip pain.
- Experiencing numbness or weakness in one leg.
- Constant pain in the leg that is worse while sitting down.
- Experiencing shooting pain which causes difficulty standing up.
A chiropractor in Massapequa like Dr. Silber or Dr. Kinee are aware of the severe pain and discomfort associated with sciatica and are experienced with a variety of techniques that can help you. One of our chiropractors can help you by adjusting your spine to alleviate your compressed nerve. If chiropractic care does not provide long-lasting relief, our team orthopedic surgeon may be your next step. Depending on the nature of your sciatica, spine surgery is an option.
Carpal Tunnel Syndrome
In a society where technology is continually changing and improving, many of us are becoming more reliant on our devices. Carpal tunnel syndrome is a condition that affects people from all walks of life including avid technology users. With this condition, an individual feels pain, tingling, and numbness in the hand and arm could benefit from seeing a chiropractor in Massapequa. This is caused when a major nerve located in the hand becomes compressed as it travels through the wrist. Our team at Massapequa Pain Management & Rehabilitation includes physical therapists, chiropractors, an orthopedist, and a pain management physician located in Massapequa offering a wide variety of treatment options for those suffering from carpal tunnel syndrome.
What Are The Causes And Symptoms?
Carpal tunnel syndrome occurs when excessive stress is put on the wrist and the median nerve, which is the primary nerve located in hand. Common conditions associated with carpal tunnel syndrome include:
- Thyroid disorder
- High blood pressure
- Previous fracture or trauma to the wrist
If not treated or taken care of early on, carpal tunnel syndrome can worsen over an extended period. Constant and repeated movement of the wrist can affect the swelling and pressure on the nerve. Wrist motions such as typing, which is a repetitive motion that overextends your wrist, or persistent contact with vibrations, such as using power tools, can result in carpal tunnel syndrome.
Symptoms of this condition vary depending on the severity of the swelling on the median nerve. Some common symptoms include:
- Pain or a burning sensation that is experienced up to the arm
- Weakened muscles of the hand
- Numbness and pain in your thumb and first three fingers of the affected hand
Chiropractor in Massapequa Offers Treatment
Depending on the severity of the condition, there are several treatment options that our team at Massapequa Pain Management & Rehabilitation can offer to you. Typically a primary care physician may refer you to either a physical therapist or a pain management physician. At our practice, we offer both specialties allowing you to receive the best care. We will create an individualized treatment plan to help you prevent your carpal tunnel syndrome from worsening. Our pain management physician, Dr. Thomas Jan will provide you with an evaluation and course of treatment for your carpal tunnel syndrome.
Pinched nerves happen when there is too much pressure on a nerve by the surrounding tissues. A pinched nerve can be caused by several things such as falling asleep in the wrong position, injury, stress from repetitive motion, obesity, or sports. The pain can range from your neck or lower back to your arms and legs and usually occurs when the nerve is pressed between your ligament, tendon, and bone tissues. If you are experiencing numbness, sharp or radiating pain, a tingling feeling, or muscle weakness, our team including our orthopedist in Massapequa can help with your symptoms.
After an initial evaluation of our chiropractor in Massapequa, we will work with you to build a personalized treatment plan to rehabilitate as well as reduce pain due to the pinched nerve.
Some ways you can prevent a pinched nerve are:
- Good positioning – we all want to be comfortable, but sometimes lying in one position for a long time or crossing your legs can be inhibiting your pinched nerves. Try to maintain proper positioning when you are relaxing.
- Work on strength and flexibility exercises – our team including our orthopedist in Massapequa will provide you with exercises that will help you to maintain good flexibility range to stretch and strengthen your muscles.
- Limit repetitive activities and take breaks – make sure that if you are engaging in an activity that puts repetitive stress on your muscles or tissues that you take regular breaks! You may not feel it at the moment, but it’s essential that you relax your muscles and be careful not to strain your body.
- Maintain a healthy weight – maintaining a healthy weight is a good practice for your overall health, but excess weight can also add pressure to your nerves.
We offer a wide variety of treatment because we understand that depending on the severity and cause of the pinched nerves, different treatment options need to be available. Our goal is to make you as comfortable as possible and with over 25 years of experience, we’ll make sure you get the best care with our orthopedist in Massapequa.
What Else Can We Help With
Chiropractor Near Me
When it comes to recovery; many people tend to think of hospitals and, by extension, surgeries that fix the major issues. These surgeries, however, are costly, invasive, and create an unnecessary risk to those trying to live a healthy life. Many individuals pick the route of surgery before even considering the numerous benefits that chiropractic care has to offer. In a study from 2012, it was shown that just under half of the patients who first met with a surgeon proceeded with a surgical option (42.7%), compared to a low of 1.5% of patients who initially met with a chiropractor. This statistic shows the many benefits that treatment with chiropractic care can provide. Although surgery is a viable option for some, taking a holistic approach to starting is better for your overall recovery. At Massapequa Pain Management & Rehabilitation, our team includes a pain management physician, an orthopedic spine surgeon, physical therapists, and chiropractors in Massapequa, New York providing you with the most effective treatment plan.
Aside from surgery, the rising importance of chiropractic care can also be seen in the emergence of home remedies and regimens. In a recent experiment in 2013; 272 individuals were examined over a span of twelve weeks to compare the healing potential of chiropractic care to prescription medication. The results showed that chiropractic care was more effective in treating neck pain through spinal manipulation as opposed to the subjects taking medication.
Building on its ability to heal the individual, chiropractic care is also among one of the most cost-effective means of recovery available to individual seeking treatment. In a study conducted in 2011; 402 individuals were treated for pain in the lower back by chiropractors as part of a program run by Jordan Hospital in Plymouth, Massachusetts. This program achieved notable success, with the results being:
- Patients were treated in an average of five appointments with a chiropractor.
- All patients were treated at the average cost of three hundred and two dollars per individual case.
- The rating of pain for the patients was reduced by over seventy percent within that time frame.
In this increasingly technological world, our devices are constantly grabbing our attention. This excessive use of handheld technology can lead to “tech neck.” Tech neck, also known as text neck, refers to the strain we cause by looking down at our phones, tablets, or other electronic devices for long periods of time. This can lead to neck and upper back pain as well as general shoulder pain or headaches. If you are noticing intermittent or chronic neck pain, visiting a Massapequa chiropractor can help you not only reduce this pain but help improve your overall spinal condition. At Massapequa Pain Management & Rehabilitation, our multidisciplinary practice features chiropractors, physical therapists, a pain management physician, and an orthopedic spine surgeon in order to provide you with the most effective and personalized care.
How to prevent tech neck?
According to a 2017 survey conducted by Deloitte, 82% of Americans, on average, checked their smartphones 47 times per day. This astounding find explains why tech neck has become such a recent phenomenon that a chiropractor in Massapequa could be helpful to you in fixing. Although avoiding smartphone usage is not a realistic goal for many of us, here are some tips to help you avoid experiencing neck strain due to our handheld technology:
- Keep your devices at eye level – Whether it be buying a stand for your device or by holding it higher up when in use, keeping your device at eye level will reduce strain on the neck.
- Take breaks – Setting a reminder to take a break from your phone every 15-20 minutes will help you adjust your posture, therefore avoiding strain.
- Be proactive – If you are noticing neck strain, visiting a Chiropractor in Massapequa sooner than later will help you avoid more pain the future.
Massapequa Chiropractic Office
Dr. Bruce Silber – Dr. Bruce Silber has been providing chiropractic care since 1983. He is dedicated to helping you achieve your wellness objectives combining skill and expertise that spans the entire chiropractic wellness spectrum. Dr. Bruce Silber is committed to bringing you better health and a better way of life by teaching and practicing the true principles of chiropractic care.
Dr. Silber is the past president of the New York State Chiropractic Association and is the Co-Director of the Chiropractic Collaboration program at Winthrop University Hospital in Mineola. He has taught at the Post Graduate level at New York Chiropractic College and has frequently spoken at a chiropractic and medical conferences.
After your initial examination, Dr. Silber will discuss your best option for care. Massapequa Pain Management is available to treat a great variety of health conditions and welcomes helping you with yours.
Dr. Amanda Kinee – Dr. Amanda Kinee is a New York State Licensed Chiropractor whose focus is to help you have a more active lifestyle. She utilizes numerous techniques to help enhance her patient’s ability to function optimally. She is experienced in working with a wide range of patients including pediatric to adult, as well as athletes and pregnant women. Dr. Kinee’s main goal is to help you restore and improve your wellness.
Full-Service Chiropractic Care – our chiropractic care is able to treat your conditions through a variety of our different services:
- Manual care
About Massapequa, New York
Located in the southern part of the town of Oyster Bay, Massapequa is a hamlet in Nassau County, New York. According to a 2010 census, the town has an approximate population of over 21,000 people. When factoring in Massapequa Park, the area population increases to roughly 38,000 citizens. Traveling to the town is simple as Massapequa is serviced by the Long Island Rail Road, with its own station.
As dedicated chiropractors in Massapequa, we take pride in our community. Check out these useful links for other places and organizations in Massapequa:
At Massapequa Pain Management & Rehabilitation, can help diagnose and treat all musculoskeletal injuries and conditions. If you think you are contending with tech neck, contact our chiropractor in Massapequa today to set up an appointment!
Recent Blog Posts
How Excess Weight And Obesity Can Affect Your Back Pain
Individuals who are overweight or obese are more likely to experience back pain along with multiple other medical issues than the average person. An increase in weight makes an individual more likely to have complications with his or her muscles, joints, and tissues. Health issues that are most commonly caused by weight gain are herniated disc, compression fracture, and degenerative disc disease. If weight gain causes your back pain, contact our chiropractor in Massapequa.
Why Obesity Causes Back Pain
The main reason obesity causes back pain is because excess weight results in stress on the body. This excess weight can cause both chronic and acute back pain. This is because the abdominal weight shifts your center of gravity to varying degrees. Excess weight also pushes your pelvis forward resulting in strain on your lower back. If you want to know if your back pain is caused by weight gain, contact our chiropractor in Massapequa.
Ways To Alleviate Pain
Back pain caused by weight gain or obesity can be treated through medical help and lifestyle changes such as:
- Chiropractic Care: Meeting with a chiropractor can help remove pressure on areas of the back and realign the spine. A chiropractor will use a variety of methods that can assist with this.
- Diet Change: A diet of fresh fruits and vegetables can aid in weight loss resulting in a decrease in pressure on the spine.
- Regular Exercise: Regular exercise will help to promote weight loss and reduce abdominal fat.
Back pain can also be reduced through stretching and over the counter pain medications such as Advil. If you want to know how a medical professional can help ease your back pain, contact our chiropractor in Massapequa!
How Massapequa Pain Management And Rehabilitation Can Help?
Obesity or excess weight can cause both acute and chronic back pain in individuals of all ages. Momentary relief can be found in pain medications, but the only way to remove this back pain for good is by working with a chiropractor and making lifestyle changes. At Massapequa Pain Management and Rehabilitation, we strive to relieve your pain and get to the source of your issue. Our personalized treatments will make changing how you live and take care of your body more accessible than ever before. Contact our chiropractor in Massapequa to begin your treatment today!
Acute Back Pain vs. Chronic Back Pain
It iѕ safe to assume that most of us hаvе suffered from some form of back pain at one point in our lives. In fact, it is estimated that nearly 80% of the U.S. population will suffer from at least one episode of lower back pain. The activities that we carry out on a daily basis make most of us susceptible to acute bасk pain that is sudden, but often temporary. For many of us, however, our back pain can become chronic, leaving us in constant pain with no immediate relief in sight. If you are suffering from acute back pain and wish to take action to prevent it from developing into a chronic condition, we urge you to make an appointment with Massapequa Pain Management & Rehabilitation to get treatment from a Chiropractor in Massapequa who can help.
Causes Of Acute Back Pain
As any experienced chiropractor will tell you, pain is a symptom–the byproduct of an underlying condition that has yet to be diagnosed. When you visit our facility during your appointment with a Chiropractor in Massapequa, you will be taken through the entire diagnostic process that will leave you with the most effective treatment plan possible. The treatment process begins with our chiropractors recording an accurate patient history so that they can gain a full understanding of your pain. Common causes of acute back pain can be divided into the following two categories:
- A sudden lifting motion thаt provokes a strain оn the muscles.
- Sроrtѕ-related injuriеѕ.
- Carrying hеаvу оbjесtѕ, especially while the weight is unevenly distributed across your body.
- Yоur ѕlеерing роѕitiоn, including hоw you rest уоur hеаd on the pillow.
- Sitting with a сurvеd ѕрinе оr with a sideways inclination.
- Twiѕting уоur head while watching television оr sitting in front of a соmрutеr ѕсrееn.
- The strength of your pоѕturе whilе ѕtаnding, ѕitting, оr lying dоwn.
Causes Of Chronic Back Pain
In the same way that acute back pain is only one symptom of a larger, often acute, condition, chronic back pain is typically a symptom of an underlying chronic condition. These can include:
- Nerve Damage
- And more.
How We Can Help
Massapequa Pain Management & Rehabilitation is the place to go if you are searching for a chiropractor in Massapequa who can restore your quality of life. We offer a variety of services that are designed to treat your underlying condition and get you feeling better, including:
- Spinal Manipulation
- Manual Therapy
In addition, our multi-disciplinary team features physical therapists, an orthopedic spine specialist, and a pain management physician in order to provide you with the most effective care. Contact us today to schedule your first appointment.
Do Backpacks Cause Back Problems?
It’s September, and that means back to school! While this may be exciting, too many school supplies like textbooks can lead to injury. A chiropractor in Massapequa at Massapequa Pain Management & Rehabilitation can help you prevent back injury due to this common occurrence.
Lifting a heavy load is not only dangerous but completely unnecessary. When students feel the need to carry all of their books at all times, it can lead to injury. Depending on your student’s body weight, he or she may be able to handle different backpack weights; however, avoiding excess weight all together is the best option.
Our chiropractor in Massapequa has some simple solutions to share with your child to prevent or treat back pain.
- Don’t skip the locker
- Take advantage of lockers! Lockers were created so that students would not have to carry everything at once. Try to designate a few times throughout the day when your child has time to switch out his or her books rather than carrying them all at once.
- Condense books
- Depending on your child’s teacher, your child may be allowed to share his or her folders/binders/notebooks with more than one class. If your child is experiencing back pain, teachers should be understanding and have no issue with condensing supplies.
- Change backpack style
- This is a simple yet extremely effective way to prevent back pain from backpacks. We recommend a backpack that ends before the waist, with padded shoulder straps and a belt.
- Wear both straps on the backpack, not just one
- This will provide a more equally distributed weight on your child’s back and not strain one side specifically.
- Use rolling backpacks
- Rolling backpacks will not strain your child’s back nearly as much as a typical backpack would.
For the personalized treatment of back pain, do not hesitate to contact our chiropractor in Massapequa at Massapequa Pain Management & Rehabilitation today!
Chiropractic Care For Scoliosis
Your spine withstands a great deal of stress on a daily basis. Because of this, spinal conditions are common. Scoliosis is a condition that can worsen over time due to this stress. When the spine begins to further curve or become misshapen, it can directly impact your everyday routine. There are viable methods of care that chiropractic care can provide for an individual dealing with scoliosis that is not only more cost-effective but non-invasive. At Massapequa Pain Management & Rehabilitation, our multidisciplinary practice includes chiropractors, physical therapists, a pain management physician and an orthopedic spine specialist in order to provide the best treatment for your scoliosis.
How does scoliosis occur? Scoliosis refers to a curvature of the spine as greater than ten degrees. Any disparity lower than ten degrees is related to postural defects that can be easily adjusted. Scoliosis can be caused by a wide variety of different scenarios, some of which include:
- Birth defect
- Cerebral Palsy
- Marfan Syndrome
- Down Syndrome
- Degeneration of spinal structure with age
- Physical trauma
In about eighty percent of scoliosis cases, the examining medical professional is unable to determine what exactly caused an individual’s case of the issue. These cases are known as idiopathic scoliosis and, although the causes may be unknown, that does not impact the ability of the professional to treat the individual. If you feel you may be suffering from scoliosis, meet with a chiropractor in Massapequa for a consultation today.
How can chiropractic care assist an individual currently living with scoliosis?
Treatment for scoliosis tends to fall into three categories: examination, treatment, and surgery. With the second option; chiropractic care can offer the individual several different means of rehabilitation including:
- Spinal Manipulation: With the use of spinal manipulation for functional scoliosis, patients can receive treatment to restore their posture and remove certain symptoms.
- Brace: A brace can be used for the back to align the spine.
- Therapeutic exercise: Helps to relieve pain for patients with scoliosis by strengthening the supportive tissues of the spine.
Can a Chiropractor Help a Pulled Muscle?
Pulling a muscle can be very painful as well as very disruptive to your daily routines. A pulled muscle or muscle strain occurs when a muscle has been torn or overstretched and typically develops as a result of fatigue, overuse, or improper use of the muscle. Our muscles are what helps us to move properly, so it is important to make sure they are strong, functioning, and without any pain. If you have a pulled muscle, consider speaking with a chiropractor in Massapequa for treatment options. Chiropractic care could be the solution you’ve been looking for to help treat your pulled muscle. The experienced chiropractors at Massapequa Pain Management and Rehabilitation can help treat any pulled muscles that you have endured to be certain that you can continue with your daily activities, without muscle pain.
Symptoms of a Pulled Muscle:
Pulled muscles can develop within any muscle group throughout the body. However, the most common locations include the muscles in your back, neck, shoulders, and hamstrings. Typically, patients experience symptoms immediately upon pulling a muscle. These symptoms usually include a few of the following:
- Sudden pain and soreness.
- Limited range of motion.
- Bruising or discoloration.
- Muscle spasms.
- Muscle weakness.
The severity of the symptoms is also dependent upon how badly you have overstretched or torn the muscle. We recommend that you alert a medical professional as soon as possible, such as a chiropractor in Massapequa, so that you can start your recovery process early and reap the full benefits of continued treatment.
How a Chiropractor in Massapequa Can Help Treat Your Pulled Muscle:
During the initial diagnosis, your chiropractor will perform an examination of the area to determine the extent of the injured muscle. Customarily, the first evaluation will involve an assessment of the patient’s range of motion. You will likely be asked to do some simple exercises that will help determine how the muscle is affected by movement in correlation to pain. With this assessment, your chiropractor can create a personalized plan that will involve proper treatment in an efficient manner. This plan may consist of a series of gentle movements and exercises that will help build muscle strength and reduce pain. Massage therapy, electrical stimulation, and hot and cold compresses will also be utilized for sufficient treatment.
Contacting Your Local Chiropractor in Massapequa
Chiropractors can assist your treatment by providing quality care and evaluation At Massapequa Pain Management and Rehabilitation, our chiropractors will assess the extent of your injury and create an individualized plan. Our goal is to return patients back to their daily activities, free of pain & discomfort. Contact us today for more information on Dr. Silber, Dr. Kinee, and the rest of our expert staff.
The best part of all of these options is that they are non-invasive means of attempting to correct the issue of scoliosis in an individual, and comes with a reduced risk of treatment as opposed to surgery. If you have been feeling pain or discomfort in your lower back or spine, visit a chiropractor in Massapequa today to see how best we can help you with scoliosis!
What Kind of Training do Chiropractors Receive?
Typically, chiropractors are required to engage in a minimum of four years of schooling at an accredited chiropractic college/university. Normally, this degree is followed by another undergraduate degree in either basic sciences or years of experience in another similar healthcare field/degree.
It is a requirement that chiropractic students spent at least 4,200 hours with their teacher, along with 1,000 hours of monitored clinical training with an educator as they are taught proper diagnosis and treatment techniques to help treat a patient’s body and accelerate the natural restoration/healing process.
Dr. Silber, Dr. Kinee, and the rest of our Massapequa chiropractic team are ready to listen to your needs and treat your discomfort. Our plan is to develop a specialized program for targeting your specific areas of need. Our entire staff looks forward to working with you!