Runners are known for their stamina and ability to push through tough workout regimens. Although pushing yourself to perform your best is an outstanding positive mindset, sometimes pushing yourself too hard can lead to an injury. At Massapequa Pain Management & Rehabilitation, we treat countless patients that undergo running injuries. If you have been in search of a chiropractor in Massapequa, consider our team members to help get you back on your feet. There are various forms of injury that runners are prone to and it is critical to understand what the most common conditions are and how to prevent them. Our practice offers a number of services that can guide you along the road to recovery.
Common Running Injuries:
The following injuries are highly common for runners to sustain:
- Shin Splints – Shin splints are very common amongst frequent runners. A shin splint occurs along the shin bone, particularly inside and on the front of the lower leg along the shin bone. If you decide to abruptly change your exercises or distances, you are more susceptible to shin splints. For example, if you typically run long distance but decided to switch to a shorter distance, or are running for a longer period of time, you may begin to experience aching pains. Treatment with our chiropractor in Massapequa entails rest and stretching exercises.
- Runner’s Knee – Runner’s Knee is typically an overuse injury but can be caused by a wide range of factors. Over time, with excessive exercise and strain, the cartilage surrounding your kneecap will dissipate, possibly causing misalignment. You will begin to experience pain when using stairs, squatting, and sitting with bent knees for extended periods of time. Massapequa Pain Management & Rehabilitation will formulate a unique rehabilitation plan created for your particular recovery.
- Stress Fracture – A stress fracture is fairly common amongst runners in the foot and shin. This is a hairline crack in the bone which causes discomfort and pain in the surrounding area. Similar to runner’s knee, a stress fracture is an overuse injury. If you continue to run with a stress fracture, the pain will worsen. Seeking professional help and resting is critical!
Any runner can fall victim to multiple injuries, but there are a few that are preventable! Whether you’ve suffered one of the above injuries or are looking to prevent them, there is a chiropractor in Massapequa that can help!
How can a Chiropractor in Massapequa help me?
When falling victim to any kind of injury, it is critical to seek medical attention immediately. Injuries can worsen and become severe if they are neglected. If you have been in search of physical therapy or chiropractic care for your running injury, consider contacting Massapequa Pain Management & Rehabilitation. Our team is dedicated to finding the right solution for your running injury! So don’t suffer through the pain. Get back to a comfortable, healthy lifestyle and contact us today to schedule an appointment.
