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What is Pain Management?

When you are dealing with a neuromuscular condition, you want proper treatment. Whether you have pinched nerves, sprains, strains, sports injuries, or other orthopedic conditions, you can count on us for Nassau Pain Management and treatment for your addictions.

Dr. Thomas Jan - Pain Management Doctor

Dr. Jan is an osteopathic physician in private practice located in Massapequa, NY. He completed a residency in Physiatry at Mount Sinai Medical Center in Manhattan, NY, is board certified by the American Osteopathic Board of PM&R, is a board examiner and serves on the Board. He is the current chair of the American Osteopathic Pain Medicine Conjoint Examination Committee.

Nassau County Chiropractic Clinics and Pain Management Tools

Do you have constant lingering pain? Is this pain decreasing your quality of life? Well, chronic pain is one of the most common issues millions of people suffer from every day. Several people are unaware of the little changes they could make to help ease their discomfort. Whether you’re suffering from back pain, neck pain, headaches, joint pain, or nerve pain there’s a way for you to work on relief all on your own. Being open to learning more about your frequent complications and how you can work on pain relief at home, is one of the ways you can speed up your healing process. Another excellent method for providing pain relief is by visiting a doctor for Nassau Pain Management. At Massapequa Pain Management and Rehabilitation, we offer a variety of services that cater to the majority of our patients’ needs. We are a multi-disciplinary facility practicing chiropractic, physical therapy, physical medicine, rehabilitation, and orthopedic care.

How Can I Work On Pain Relief?

Sometimes you need to make a few adjustments to get rid of chronic pain. Rather than rushing straight to the doctor, why not try taking control of your pain on your own? The following techniques can help bring pain relief before visiting a doctor for Nassau Pain Management:

  • Applying heat or ice to the area giving you grief.
  • Compression, helping to decrease swelling.
  • Mind-body techniques:
    • This can include meditation, mindfulness, and breathing exercises.
  • Yoga:
    • This incorporates mind-body techniques along with added stretches to strengthen your muscles.
  • Making healthy eating choices.
  • Practicing better posture.

Aside from the techniques we already discussed, it’s vital to know exercise can help reverse worsening pain. If you’re suffering from a persistent pain that hasn’t left you injured in any way, then the following activities could help ease your discomfort:

  • Stretching exercises
    • Stretching every day can help loosen stiff muscles, help increase your flexibility, and better improve your range of motion.
  • Strengthening exercises
    • Exercises like push-ups and squats can help strengthen your muscles.

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Knee Pain – Nassau Pain Management

Your knee joint is integral for many motions your body makes including walking and sitting. It supports your body’s weight while allowing for fluid, coordinated movement between the thigh and lower leg. Because of this, it is susceptible to injury. If you are unfortunate enough to ѕuffеr frоm сhrоniс knee pain, you can take solace in the fact thаt it is a very common occurrence for various demographics and is treatable. At Massapequa Pain Management & Rehabilitation, our multi-specialty team which includes physical therapists and a physiatrist can treat your knee pain, whether it is acute or chronic. If you are looking for Nassau Pain Management, Dr. Thomas Jan provides extensive pain management treatment for all orthopedic and neuromuscular conditions.

Nassau pain management

What Is Chronic Knee Pain?

Chronic knee pain refers tо pain in thе knee joint that dеvеlорѕ and worsens over time. Thеrе are vаriоuѕ causes of chronic knее раin and thе oldеr one gets, the grеаtеr the сhаnсеѕ of developing thеѕе problems. Thе саuѕеѕ оf сhrоniс knee pain can usually be attributed to two things: еxсеѕѕivе tеnѕiоn or ѕtrаin on the knееѕ аnd degenerative diseases.

Tо undеrѕtаnd thе саuѕеѕ оf chronic knee pain оnе muѕt firѕt hаvе a basic knowledge of thе ѕtruсturе оf the knee. The knee iѕ a body joint mаdе uр of bоnеѕ, tеndоnѕ, ligаmеntѕ, thickened cartilage, referred to аѕ mеniѕсuѕ, and fluid fillеd ѕасѕ knоwn аѕ burѕае. Sеriоuѕ dаmаgе to аnу оf thе befоrе mеntiоnеd structures can potentially result in chronic knee раin. If you believe you have chronic knee pain, you should schedule an appointment with us for Nassau Pain Management.

Injuries Caused By Chronic Knee Pain

Соmmоn injuriеѕ that could rеѕult frоm аррlуing too much tеnѕiоn or ѕtrаin оn thе knееѕ inсludе ligаmеnt injury, mеniѕсuѕ tеаr, and tendinitis. At-home treatments for ligаmеnt injuries аnd tеndinitiѕ include rеѕting thе lеg, ѕоаking the affected аrеа with warm wаtеr, аррlуing iсе packs, and taking аnti-inflаmmаtоrу mеdiсinе. If your pain persists, it is a good idea to schedule an appointment with us for a physiatrist in Massapequa.

Steps For Avoiding Injury

  • The more weight the knee has to support, the greater the tension. It is important to try and control body weight to lessen this burden.
  • Slowly ease into new activities in small progressive steps. For example, if you were to try jogging, trу роwеr wаlking thеn ѕlоwlу еаѕе intо jоgging.
  • Wear footwear that is comfortable and that offers leg support, especially when engaging in physical activities as well as standing for extensive periods.

How Can Nassau Pain Management Help?

Having сhrоniс knее pain can grеаtlу аffесt оnе’ѕ quality of life, as it can оftеn deprive uѕ of the activities we enjoy. However, at Massapequa Pain Management & Rehabilitation, our Nassau Pain Management can help you manage your pain so that you can take back your life one step at a time. You can trust us for all of your orthopedic, pain management, chiropractic and, physical therapy needs with us. Contact us at 516-541-1065 to set up and appointment today.

Carpal Tunnel Pain Management

Nassau pain management

Have you been experiencing sharp or discomforting pain in your wrists, but aren’t sure where it came from? The unfortunate truth is that you may be suffering from Carpal Tunnel Syndrome (CTS). Carpal Tunnel Syndrome occurs when of the central nerves running through the middle of your forearm to the base of your hand becomes compressed against your wrist. Symptoms can include burning, itching, numbness, or tingling sensations in your hand, wrist, and fingers. Effectively treating conditions such as carpal tunnel syndrome requires expert maintenance and care from a trained professional. Thankfully, our Nassau Pain Management provides several methods for the treatment of carpal tunnel syndrome. Continue reading this article from all of us here at Massapequa Pain Management & Rehabilitation for more information on this condition and treatment opportunities.  


When it comes to identifying what stimulants carpal tunnel discomfort, there are a few factors we need to consider. First off, what type of work are you involved in? Desk jobs that require the use of a mouse and keyboard have famously been known to be the primary culprit of carpal tunnel syndrome. Repeated overextension of the wrists can lead to the issues in which the nerve begins to become compressed. Other activities such as playing the piano or using power tools (that vibrate) can also have a similar effect. For other potential causes of carpal tunnel syndrome, please consider the following:

  • If you have diabetes, you may be more susceptible to the condition.
  • High blood pressure.
  • Severe injuries to the wrist, such as trauma or fracture.
  • As mentioned previously, repeated motions are a common issue.

How Can I Manage The Pain?

Naturally, the actual treatment methods depend upon the severity of your pain and if your wrists are experiencing any weakness. In most cases, you’re likely not going to need surgery or anything on that level. Instead, our Nassau Pain Management can provide the following pain management tools:

  • Improved Posture – our staff can evaluate your posture (factoring in your work situation) and look for methods to strengthen your wrist positioning and make you feel more comfortable.
  • Device Implementation – for more severe circumstances, splints and other tools can be used to hold your wrist in the correct location.
  • Medication – anti-inflammatories can help reduce pain and ease your symptoms; these can be recommended by our staff.

Nassau Pain Management

Choosing to endure the pain that stems from carpal tunnel syndrome should never be your first option! Instead, focus on doing what you can to relieve yourself of any discomfort. Massapequa Pain Management & Rehabilitation can work with you and help improve your symptoms. Contact our office today to learn more about how our Nassau Pain Management can help you!  

How Can Nassau Pain Management Help Me?

At Massapequa PMR, our pain management specialists are eager to help patients get back to their everyday lives. By combing their skills with care-centric techniques, they’re fully capable of helping you achieve your wellness goals. When you first visit with us, we’ll do an extensive examination that will help us establish a care plan for you. From there we’ll decide which treatments will work best, such as spinal manipulations, manual care, or setting up a home exercise program for you.

Don’t let the pain take over your life. Get in touch with Massapequa PMR either online or over the phone to make an appointment for Nassau Pain Management today!

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